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The Breathing as One programme combines the power of breath and fascia to help you cultivate resilience, calm, and balance. Join Ana Barretxeguren to support nervous system regulation through simple yet transformative breath practices and movement.
Bridge the seasons from Solstice to Solstice to reconnect with your breath, return to your body’s natural rhythm, and experience lasting well-being.
First LIVE session on 22nd December
Immerse on a month-by-month journey
Be guided through breath practices designed to reset biochemical balance, regulate your nervous system, and restore healthy breathing patterns.
Learn to recognise the root causes of dis-ease and gain a pathway to health through an integrated approach to breath.
Experience the transformative power of breath-work as the light grows over six months, deepening your personal practice and enhancing your ability to support others on their health journey.
Connect with a community on the same path, fostering accountability, support, and shared growth.
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As a movement educator and myofascial release practitioner the concept of breath has fascinated and influenced me for decades. I experienced my first lung collapse at the age of 36. Before I was fully recovered I experienced another, and then another and another... at some point I stopped counting. Each pneumothorax is a new opportunity to experience the rhythm, the cycle of breath.
Living with catamenial pneumothorax motivates my sustained investigation into fascia and the transformative quality of breath.
“Breath is the story of an organism’s relationship with its environment—a rhythmic dance of continuous exchange.”
I am the creator of Moving Fascia®, a somatic movement method that blends movement and myofascial release techniques with a focus on nervous system regulation. As your facilitator, I bring a deep commitment to breath, as well as expertise in fascia, anatomy, and movement. I hold a Postgraduate Diploma in Anatomical Sciences from the University of Edinburgh and teach embodied anatomy to movement teachers.
Breath has been the epicentre of my work for as long as I can remember and I am personally committed to its lifelong research. Each time I have a lung collapse I am reminded 'I am breathing'. As each breath becomes even more precious I re-learn, again and again, breath is the constant continuum for life.
If like me you want to dive deeper, and experience the impact of breath in your own health, with your own personal story, I invite you to join me. we will begin with the Winter Solstice, in the deepest of darkness, carving space and time to nourish and self-regulate through breath. Arrive at the Summer Solstice with a reinvigorated practice, new tools and understanding that replenishes your breath, your practice and your awareness.
Month-by-month breath guidance from Ana through a step-by-step approach, discussions, and Q&A sessions. Deepen your understanding through direct experience and your own felt sense.
Our private online community offers a safe space for questions, feedback, and peer discussions, helping you consolidate and enrich your experience.
Receive ongoing support through monthly LIVE Q&A and discussion sessions. Additional support is available between sessions via the private online platform, where you can connect with Ana.
Access all guided breath content and session replays on a private platform, allowing you to maintain continuity in your practice. Enjoy unlimited access for 12 months.
The Breathing As One (BAO) programme is grounded in the Moving Fascia® approach, created by Ana Barretxeguren, and integrates the latest research in breath science and fascial studies.
Throughout the BAO programme, we’ll be using Moving Fascia SOFT balls to facilitate breath. These specially designed massage balls support fascia and enhance breath practice, helping you connect deeply with each session.
You’re welcome to use a similar soft ball if you have one, but we highly recommend the Moving Fascia® SOFT balls for the best experience.
Breathing as One is for anyone looking
to explore breath at a deeper level.
For breath enthusiasts
For movement enthusiasts
For Pilates teachers
For manual therapists
For yoga teachers
For therapists of all modalities
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I've found it so useful to gain a deeper understanding of what is contained within the thorax and how that relates to the quality and potential of/for breath and movement within different areas. My body and mind are getting together and having an 'A-ha' party!
As the practice progressed both the inhale and exhale phases settled quite naturally into an equal length. I am left with a sense of release and a sense of inner space and peace. Thank you Ana
Yesterday's Breathwork session was a real turning point for me. I felt my shoulders and neck release and feel wider and more open. I finally feel I'm conquering my breath issues.
Thank you so very much for all you are giving, I am gaining the tools to better improve my clients well being and health.
Already with the practices I have been able to do I feel more in balance with myself and the re birthing of me. Thank you for your great presentations.
Download our app for easy access to your online classes and courses on the go.
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BAO runs from 21st December to 21st June and will return in December 2024. Spaces are limited, and we’ll open registration to our waiting list first. Enter your details below for early access to registration. waiting list first.
Enter your details below to gain access to early registration.
EARLY BIRD Bundle Offer
* Sign up before 1st of December
Immediate access to the online BAO platform
7 monthly live breath-focused sessions with Ana Barretxeguren
Weekly step by step guidance through video and live content
Student online platform with all recordings and materials
Private community forum
Follow up support on the online platform
Free Moving Fascia® ball bundle when you sign up before the 1st of December
12 month access to all resources
x 4
EARLY BIRD Bundle Offer
* Sign up before 1st of December
Immediate access to BAO programme with all the benefits but paying in instalments.
Can I still enrol if I can't attend some or all of the live sessions?
Absolutely! All live sessions are recorded and available on our private online platform, so you can revisit them anytime. You’ll also have the opportunity to participate in discussions, interact with fellow participants in a private forum, and submit questions to Ana, just as you would in a live Q&A.
What tools do I need for the experientials sessions?
For the experiential sessions, you’ll need the Moving Fascia SOFT balls. These can be purchased online at products.movingfascia.com.
As a BAO participant, you’ll receive an exclusive 30% discount to purchase these balls at a reduced price.
How to Claim Your Discount:
Once you join the programme, you’ll receive a discount code for the Moving Fascia Balls, which can be used in our online store. This offer ensures you have the ideal tools to support and deepen your journey with us.
Why is it a programme and not a course?
We view Breathing As One not as a course but as a personal journey that guides you through the first six months of the year. Ana will lead you, month-by-month, in an informative and transformative experience. Each month includes a short presentation focused on the biotensegral, biochemical, and psychosocial aspects of breath, deepening your understanding. These insights are combined with guided breathing explorations and discussions, creating a holistic and evolving experience tailored to personal growth.
Will I have chances to interact with Ana and others in the programme?
Ana will guide the group through weekly LIVE sessions to support your understanding and experience. All session recordings will be available on our online platform, and our private community forum allows for continuous interaction with Ana throughout the six months. This forum is a valuable space to engage with other participants, most of which are movement teachers and practitioners, fostering ongoing discussion, exploration, and accountability for your practice between sessions.
