The Moving Fascia® LAB
Boost your body’s innate ability to heal with the Moving Fascia® LAB. A unique platform focusing on nervous system regulation blending somatics and fascia techniques.
Choose your own Moving Fascia® Programme to increase awareness of guarding patterns, release unnecessary tension and activate dormant areas to restore resilience and deeply transform your health.
Boost your body’s innate ability to heal with The Moving Fascia® Lab, my online resource packed with on demand and live movement sessions supporting you to restore resilience and deeply transform your health.
Moving Fascia® is a unique blend of somatics and fascia techniques, focusing on nervous system regulation. Sessions for every level and every body that will release patterns of tension, bring awareness to unnecessary guarding and return dormant areas to thriving vitality.
Explore the MF Lab, online or on the Moving Fascia® App, to begin designing your own Moving Fascia® programme. Choose your sessions based on your mood, a specific area of the body, or a topic like “stress relief" or "lower back pain".
Save your sessions to create your own personalised programme and access this at any point from your homepage.
Join me on the first Thursday of the month for an interactive mentoring hour hosted directly on the Moving Fascia® Lab.
These sessions are a mix experiential practice and discussion. An opportunity for guidance on creating your own tailored programme and cultivating a lasting fascial focused practice.
Coming up live mentoring sessions:
* Thursday 7th of November at 6pm BST
* Thursday 5th of December at 6pm BST
Choose your sessions based on your mood, a specific area of the body, or a topic like “stress relief" or "lower back pain".
Regular life sessions offering guidance on creating an effective fascial programme for yourself and expanding your understanding of fascial focused practice.
Online doesn't mean you're on your own! Interact via the platform. I am always here to answer questions or support you with advice.
and I’m starting to feel a real difference in my upper body - more open across my chest/collarbone and more freedom in my neck - early days so I’m very excited 💛🥳'
I did it this morning and it was the best way to start the day.'
The sea weed has given me a vivid image of a strong and fluid spinal limb to embody in my movement.'
a hug from my outer space through my skin, through my inner space and to my heart. Hugs are powerful specially in the present times. Thanks for this "connective" hug That brings stillness for my day!'
my spine feels so light and tall. Your imagery is so clear...
Thank you, that was fantastic! Most classes I get so carried away with the movement, I just drag the pain along with me, but this time thanks to your care and slow but not boring pace, I managed to breathe through the pain in my shoulders and not make it worse! Thank you!
Pay yearly or quarterly and cancel anytime
Ana Barretxeguren created Moving Fascia through her extensive experience as a movement educator and her clinic practice as a Myofascial Release and Visceral manipulation practitioner.
Her commitment to help people recover from injury through healthy movement led Ana to develop a method that is based on the latest scientific research on connective tissue, and the way fascia impacts our movement.
The Moving Fascia LAB is our offer for all levels and abilities and our commitment to keep you moving through intelligent fascia focused movement and self-release from your own home.
Fascia is the connective tissue that envelopes every structure in our bodies. It changes its density and fluidity based on our anatomical and functional needs… as well as our lifestyle.
A sedentary lifestyle, injury or inflammation in the body can change the quality and build up of connective tissue restricting our mobility and the quality of our movement.
Developed by leading movement educator Ana Barretxeguren, the Moving Fascia method softens this unnecessary tension, restoring mobility and improving strength through whole body integration. The method is restorative and transformative, supporting the body's innate ability to move well
Everyone is welcome on the Moving Fascia LAB
Restore fluidity and motion
Stimulate tissue repair
Improve general mobility
Manage inflammation
Regulate the nervous system
Restore fluidity and motion
Stimulate tissue repair
Improve general mobility
Manage inflammation
Self-regulate
Develop your own self-care practice
Reeducate healthy movement patterns
Reintegrate whole body breath
Anytime, anywhere
